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Be yourself; Everyone else is already taken. — Oscar Wilde. According to Tony Robbins a master life coach, there are six basic human needs. These are; certainty, uncertainty, love or connection and significance, which are personality based. Growth and contribution which are spiritually based complete the list. To live a life of purpose and contribution… Read more

Steph Curry, point guard for Golden States Warriors, making a 3-point against Denver Nuggets photo credit https://www.dailydemocrat.com/ He discovered his passion for basketball in eighth grade, of course it helped that his dad was an NBA player.But…You are too short and skinny to play in the NBA- he was told when he passed over after… Read more

Health is the state of being free from disease or injury and fitness is the state of being healthy and in a physically good condition. Health has two main components; Physical, Emotional /Mental. Physical health is determined by six aspects; nutrition and diet, exercise, adequate water intake, sunshine, rest and relaxation, and fresh air, commonly… Read more